The good, the bad, and the ugly in Seattle Seahawks Week 6 loss against the Bengals

The good: Solid run defense

In the world of professional football, success often hinges on a team's ability to stop the run. For the Seattle Seahawks, the 2022 season had exposed a significant vulnerability: their porous run defense. However, fast forward to the current season, and the story couldn't be more different. It appears that the Seahawks have taken significant strides in addressing and resolving their Achilles heel from last season.

However, as the 2023 season unfolds, the Seahawks' run defense has undergone a remarkable transformation. They appear to have plugged the holes and shored up their weaknesses in this area. The statistics speak for themselves, as they have demonstrated a newfound ability to contain the run game and limit opponents' rushing yards.

In a recent showdown against the Cincinnati Bengals, the Seattle Seahawks showcased their remarkable transformation in run defense. The Seahawks held star running back Joe Mixon and the Bengals' rushing attack to a paltry 46 yards on 15 carries, a remarkable feat that underscores the team's newfound dominance in this critical aspect of the game.

The Seahawks' ability to limit Mixon and the Bengals' rushing attack was a testament to their commitment to revamping their run defense. The newfound strength in their defensive front and their disciplined approach to gap control stifled Mixon's attempts to break free.

This remarkable achievement goes beyond just one game; it signifies a significant transformation in the Seahawks' defensive identity. The team has invested in personnel and coaching strategies to address their Achilles heel from the previous season, and the results are beginning to show.

While it's still early in the season, the progress made by the Seahawks in addressing their run defense issues is a promising sign. It demonstrates the team's capacity to recognize areas of weakness and take the necessary steps to rectify them. For fans and the Seahawks organization, it's a source of optimism that the team has evolved and learned from past challenges, and they are now better equipped to contend in a competitive NFL landscape.