The Seattle Seahawks are entering a crucial offseason as they look to reshape their roster and position themselves as Super Bowl contenders. What was already a challenging task has become even more complicated with star wide receiver DK Metcalf reportedly requesting a trade.
If the Seahawks move on from Metcalf, they will suddenly find themselves needing to replace not just one but two key receivers after already parting ways with longtime veteran Tyler Lockett. While the potential return from a Metcalf trade could help dictate their offseason approach, the team cannot afford to wait too long, as they have several areas that need immediate attention.
As free agency approaches, the Seahawks must be aggressive in addressing their roster needs to remain competitive. The market is filled with intriguing options that could make an immediate impact and help Seattle stay in contention.
Five free agents the Seattle Seahawks could sign to make the 2025 season better
Whether it’s adding a dynamic playmaker at receiver, bolstering the offensive line, or strengthening the defense, the front office has plenty of decisions to make. With a clear need to reload, the Seahawks' approach to free agency will be pivotal in shaping their success for the upcoming season.
Offensive tackle Cam Robinson
The biggest issue plaguing the Seattle Seahawks is their struggling offensive line, which has consistently failed to give quarterback Geno Smith enough time to go through his progressions. Now that the Seahawks traded Geno, fixing this problem is crucial to the team’s success. The Seahawks’ inability to protect the pocket has led to stalled drives, costly turnovers, and an overall lack of offensive rhythm. If they hope to contend, addressing the offensive line must be their top priority.
One possible solution for the Seahawks is pursuing offensive tackle Cam Robinson in free agency. While not a superstar, Robinson is a reliable lineman who played a key role in protecting Sam Darnold in Minnesota, contributing to one of his best seasons. Regardless of who starts at quarterback for Seattle, adding Robinson would provide much-needed stability and protection up front.
However, signing him won’t come cheap—the Seahawks would need to make a serious financial commitment to land the star tackle. If they’re willing to make the investment, Stanley could be the game-changing addition they need to solidify their protection and give their offense a chance to thrive.
Linebacker Nick Bolton
It is clear that the Seahawks’ biggest priority this offseason is fixing their offensive line, but how they address it—whether through free agency or the draft—remains to be seen. While that is their main concern, another area they could look to improve is the linebacker position.
With Bobby Wagner no longer in the mix, Seattle is searching for a leader in the middle of the defense who can provide both stability and playmaking ability.
Rarely does a true three-down linebacker hit free agency, but Kansas City Chiefs linebacker Nick Bolton is an exception. A Super Bowl champion with a proven ability to lead a defense, Bolton brings the winning mentality Seattle desperately needs. His presence would provide a major boost to a Seahawks defense in search of its next cornerstone at linebacker.
If Seattle is serious about rebuilding its defensive core, Bolton could be the ideal successor to Wagner, bringing both physicality and leadership to a unit looking to take the next step.
Update: Bolton has re-signed with the Kansas City Chiefs
Wide receiver Davante Adams
The Seahawks are in a difficult position following DK Metcalf’s trade request, as his potential departure would leave the team dangerously thin at wide receiver. The timing couldn’t be worse, with a weak incoming rookie class at the position and a free-agent market filled with aging or injury-prone options.
Seattle’s front office now faces a major challenge in finding a suitable replacement, especially if they want to remain competitive in the NFC. Navigating this situation will require creativity and the willingness to take a bold swing in the trade market.
"Everybody in the league thinks that DK Metcalf is going to New England..
— Pat McAfee (@PatMcAfeeShow) March 7, 2025
They have all the money and they need a weapon"@MoveTheSticks #PMSLive pic.twitter.com/h5vTzMVWeW
One veteran receiver the Seahawks could target is Davante Adams. At 32 years old, Adams may not be the elite playmaker he once was, but he remains a polished route runner with a proven ability to lead a receiving corps. While he’s no longer the dominant force he was in Green Bay, Adams still has the skill set to help fill the void left by Metcalf’s departure.
If Seattle is looking for a reliable veteran to stabilize their passing attack, acquiring Adams could be a smart move—provided they can make the financials work and convince him to join a team in transition.
Quarterback Justin Fields
With Tyler Lockett already released and DK Metcalf likely on his way out after requesting a trade, negotiations with Geno Smith also hit a standstill. As a result, Seattle made the decision to trade Smith, leaving them without a starting quarterback as the season approached. His departure creates a significant gap at the position, forcing the front office to act swiftly in finding a suitable replacement.
One intriguing option for the Seahawks could be Justin Fields. While the young quarterback has his flaws, he proved last season with the Steelers that he can be a capable starter, keeping the team competitive while Russell Wilson recovered from injury. Fields’ mobility could be an asset in Seattle, especially under head coach Mike Macdonald, who previously had a similar dual-threat quarterback in Lamar Jackson in Baltimore when he was the defensive coordinator.
While Fields may not be the long-term answer, he could serve as a stopgap option while the Seahawks search for their quarterback of the future.
Guard Will Fries
The Seahawks must make fixing their offensive line a top priority this offseason. Without significant improvements, the team will struggle to protect its quarterback and establish a reliable running game. Seattle’s offensive struggles in recent seasons have largely stemmed from inconsistent line play, making it crucial for general manager John Schneider and head coach Mike Macdonald to address this glaring weakness before focusing on other areas of the roster.
One potential solution is targeting guard Will Fries in free agency. Despite suffering a broken tibia in Week 5 last season, Fries has shown promise as a reliable interior lineman. The Seahawks may be able to sign him at a bargain due to his injury, but even if his price tag is high, investing in the offensive line is a must.
Fries brings toughness and experience, qualities that could help stabilize Seattle’s protection and give their offense a much-needed boost. If the Seahawks are serious about improving in 2025, signing a player like Fries would be a step in the right direction.
This offseason is a crucial one for Mike Macdonald and the Seahawks as they look to address their most pressing needs. While the unexpected void in the wide receiver room adds another challenge, the team has multiple ways to strengthen the roster, whether through free agency, trades, or the draft. With smart decision-making and the right additions, Seattle can position itself as a legitimate Super Bowl contender in 2025.