The Seattle Seahawks are back on the field for their 2025 offseason program, looking to turn the page after a disappointing end to last season. Determined to rebound, the team made several key changes — both on the roster and in their overall approach — bringing in a mix of veterans and fresh talent to reenergize the lineup.
With a new roster, the tone has shifted in Seattle: no job is safe, and every rep matters.
As offseason workouts heat up and training camp looms, roster battles are already taking shape across multiple positions. From former starters to recent draft picks, several players find themselves in dangerous territory, struggling to hold on to their spots. The competition is fierce, and for some, this could be their final shot to prove they belong in Seattle.
These Seahawks might struggle to keep their roster spots ahead of the 2025 season
Wide receiver Steven Simms
Steven Sims joined the Seattle Seahawks last March with the expectation of contributing primarily as a punt and kick returner, while also providing depth at wide receiver. With prior NFL experience and explosive potential in the return game, Sims seemed like a solid under-the-radar addition. However, his spot on the roster is far from guaranteed as competition heats up during the offseason program.
Fifth-round rookie Tory Horton has emerged as a legitimate challenger for both special teams and wide receiver reps. Not only has Horton shown promise as a returner, but he’s also making strides as a pass-catching option, putting added pressure on Sims to separate himself.
If Sims doesn’t flash some brilliance as a receiver soon, he could find himself on the outside looking in once roster cuts begin.
Offensive lineman Satoa Laumea
There’s no denying that one of the biggest areas of concern for the Seattle Seahawks remains the guard position. For years, the offensive line has struggled to consistently protect the quarterback, often collapsing under pressure and derailing drives before they can begin.
With a new regime under head coach Mike Macdonald, there's a renewed focus on shoring up the trenches — and this offseason, determining who fits best in the guard spots is a top priority.
One early development from offseason workouts is the emergence of Grey Zabel, who’s turning heads with his physicality and quick adaptation to the pro game. His strong play may be bad news for fellow guard Satoa Laumea, who appears to be falling behind in the competition.
With limited roster spots available, especially along the offensive line, this position battle is only heating up, and as of now, Satoa is losing ground quickly.
Safety D'Anthony Bell
The Seahawks brought in D’Anthony Bell on a one-year deal in March, hoping to add depth and experience to their safety room. While the signing provided a veteran presence, it by no means guarantees Bell a spot on the final 53-man roster.
That’s especially true after Seattle used a second-round pick in this year’s draft to select Nick Emmanwori, a hard-hitting, versatile safety with starting potential. Investing that kind of draft capital typically signals long-term plans, and Emmanwori is already turning heads in offseason workouts.
Emmanwori’s strong performance in camp is putting added pressure on Bell, who now finds himself in a tough position. With Emmanwori showing flashes of NFL readiness, it’s clear the Seahawks are grooming him to take on a significant role, possibly as soon as Week 1.
Unless Bell can deliver a standout preseason and prove he brings more immediate value than the rookie, he may find himself on the outside looking in when final cuts are made.
Quarterback Drew Lock
The makeup of the Seahawks has drastically changed this offseason, with noticeable shifts across the roster, most notably at the quarterback position. Seattle signed veteran Sam Darnold to serve as the new starter and brought back Drew Lock on a short-term deal to provide backup stability.
With Geno Smith no longer in the picture, the team has entered a new era under center, hoping to build a foundation for the future while staying competitive in the present.
Enter rookie quarterback Jalen Milroe, who’s already turning heads with his athleticism, arm strength, and poise during offseason workouts. Milroe’s early progress suggests it won’t be long before he starts climbing the depth chart.
If he continues to impress through training camp and preseason, overtaking Lock for the QB2 role — and potentially pushing for more — is well within reach. The future at quarterback in Seattle may be arriving sooner than expected.
Tight end Eric Saubert
The tight end position is one the Seahawks will be watching closely throughout the offseason. Unlike previous years, this group is deeper and more competitive, setting the stage for an intense battle heading into training camp. With a mix of returning veterans and promising young talent, the final roster spots at tight end are far from guaranteed, and every rep will count.
Veteran Eric Saubert signed with the team in March, aiming to carve out a role as a reliable depth option. However, the Seahawks used a draft pick on Elijah Arroyo, a talented rookie with upside, signaling a possible shift in direction. Whether this ultimately leads to a shake-up involving starter Noah Fant or pushes Saubert to the roster bubble remains to be seen.
One thing is certain: if Saubert wants to secure his place on this team, he’ll need to make a strong impression quickly and prove he brings value in a crowded tight end room.
There’s a sense of high anticipation in Seattle as fresh new faces take the field this offseason, bringing energy and urgency to every snap. With roster spots up for grabs and competition as fierce as ever, rookies are stepping up and doing whatever it takes to push the boundaries — and in some cases, push veterans right out of the lineup.
Nothing is guaranteed, and every rep matters. Players who take this lightly could find themselves on the outside looking in before the season even kicks off.