The Seattle Seahawks officially kicked off their 2025 training camp, bringing a fresh wave of energy and anticipation. With a new coaching staff in place and major changes made to the roster during the offseason, there's a sense that this could be the beginning of a new era in Seattle.
From the practice field to the meeting rooms, competition is fierce across all units as players look to secure their spots and make strong early impressions.
Even though it’s only the first week, trends are already starting to emerge. Some newcomers and returning players are exceeding expectations with strong performances and consistency, while others have stumbled out of the gate, raising questions about their readiness or role on the team.
Winners and losers from the first week of Seattle Seahawks 2025 training camp
With several weeks to go before final roster decisions are made, these early developments could have a lasting impact on how the team shapes up for the regular season.
Winner - Kenneth Walker III
Everyone in Seattle knows exactly what Kenneth Walker III brings to the table. He’s an explosive, game-breaking talent who can flip the field in an instant once the ball is in his hands. His speed, vision, and ability to make defenders miss have never been in question.
The biggest challenge for Walker has been staying healthy and consistently available. After battling through injuries last season, his presence at training camp this week is a welcome sight for the Seahawks coaching staff and fans alike.
Walker’s role in the offense this season will be crucial, especially with so many changes on the roster. A healthy and consistent Walker gives the Seahawks a dynamic weapon out of the backfield that can ease pressure on the quarterback and open up the passing game.
If he can stay on the field, there's no question he has the potential to be one of the top rushers in the league and a key factor in helping Seattle push for a return to the postseason.
Loser - Kenny McIntosh
Training camp had barely kicked off before the Seattle Seahawks were hit with their first major setback. Running back Kenny McIntosh suffered a torn ACL, a devastating blow that will sideline him for the entire season.
McIntosh, who was expected to play a key depth role behind Kenneth Walker III and Zach Charbonnet, had shown flashes of potential both last season and in early offseason workouts. His ability to contribute as a pass-catcher and change-of-pace back made him a valuable piece in the Seahawks’ running back rotation.
Losing McIntosh not only affects the team's depth but also places more pressure on the remaining backs to stay healthy throughout the season. The Seahawks may now have to explore options in free agency or take a closer look at undrafted players and camp invitees to fill the gap.
While McIntosh will now focus on recovery and rehabilitation, his absence leaves a noticeable void for a team that relies heavily on a balanced offensive attack.
Loser - Sam Darnold
The Seahawks made a major commitment to quarterback Sam Darnold this offseason, signing him to a lucrative deal with hopes that he could be the answer under center. Coming off a breakout campaign, expectations were high heading into training camp. However, just a few days into camp, some early concerns are beginning to surface.
According to reports from Michael-Shawn Dugar, Darnold has thrown interceptions on back-to-back days — and worryingly, both came on nearly identical plays. It's not the type of pattern the Seahawks want to see this early.
Head coach Mike Macdonald and the offensive staff will need to address this quickly before it snowballs into a bigger issue. While it’s far too early to panic, these miscues highlight the importance of refining Darnold’s decision-making and reading of the defense.
With the regular season still weeks away, there’s time to make adjustments, but this early red flag could impact how the Seahawks shape their offensive strategy — and how they evaluate the competition behind Darnold on the depth chart.
Winner - Nick Emmanwori
While much of the attention during the opening week of Seahawks training camp has been centered on the offense, but one defensive rookie is quietly making a name for himself. Nickel corner Nick Emmanwori has turned heads early, showing poise and instincts that go beyond his years.
Despite being a rookie, Emmanwori has already earned reps with the first-team defense, particularly during red zone drills — a sign that the coaching staff sees real potential in his game.
What stands out about Emmanwori is his ability to quickly adjust and compete at a high level against more experienced players. If he continues this trajectory, his role could expand significantly as camp progresses.
With the secondary undergoing changes and competition heating up, Emmanwori is positioning himself as a surprise contributor who could carve out a meaningful role by Week 1. His early impact is a positive development for a defense looking to regain its physical identity under new head coach Mike Macdonald.
The first week of Seahawks training camp brought a mix of highs and lows, with promising signs from rising talent overshadowed by the unfortunate season-ending injury to running back Kenny McIntosh.
While several players are turning heads early, quarterback Sam Darnold now faces pressure to prove that his breakout season wasn’t a one-year wonder. With plenty of camp still ahead, the Seahawks have both questions to answer and opportunities to seize as they build toward Week 1.